Today, after I left early for a dentist appointment I was telling my mom about the sodium stuff I learned in health class. The class I had just gotten out of. And there was all these facts on sodium, and I was fascinated by it. So when I came home, I was looking at all the labels, it was inSANE. There is so much sodium in EVERYTHING. Especially Salt & Vinegar chips. If you eat the whole bag of them, it's enough sodium for the average 51 year old to eat in one day. Or recommended for the average 51 year old to eat.
So then we measured exactly how much sodium was in my meal. Including sausage, potatoes, vegetables, a glass of milk, and buttered bread. It came up to about 1300mg of sodium altogether. What the average 51 year old sodium intake it supposed to be.
Geez, we are all going to become fat.
Delaney
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